Instruction manual for beginner

Is there any way of printing out an instruction manual for the software? I'm slightly old fashioned and like to have hard copy of instructions I can read. I have the photo animation suite.
Also, when I ordered online I inadvertantly unchecked the back up CD box. How do I go about getting a back up copy?
Also, when I ordered online I inadvertantly unchecked the back up CD box. How do I go about getting a back up copy?